Training October 5th, 2017

Swimming pool, 5 km (1h 15′)

500 fs @7’30” +

16 × 100 fs (4 @1’20″/4 @1’40″/4 @1’25″/4 @1’35”) +

12 × 100 fs (3 @1’20″/3 @1’40″/3 @1’25″/3 @1’35”) +

8 × 100 fs (2 @1’20″/2 @1’30″/2 @1’25″/2 @1’35”) +

4 × 100 fs @1’20″/1’40″/1’25″/1’35” +

500 easy (25 back/75 fs)

Notes: nice and easy workout this morning with my informal squad. I just felt a bit a contraction on my back, I hope this issue is going to be solved by tomorrow.

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Training June 19th, 2017

Swimming pool, 6 km (1h 50′)

400 fs
4 × 100 @2’15” (kick)
400 fs (moderate pace, 5’30”)
4 × 100 fs @1’45” (pull)
400 fs (fast, in 5′)
4 × 100 im @2′ (easy)
400 fs (fast, paddles, in 4’45”)
4 × 100 fs @1’30” (threshold)
8 × 50 fs @45″ (threshold)
16 × 25 @30″ (fast)
4 × (50 fly @1′ + 2 × 25 fly @30″)
200 easy
800 fs (band + pull + paddles)
6 × 100 (fins, 25 dolphin kick underwater/75 easy fs)

Notes: today’s session with the informal group was not hard but I didn’t feel quite well because of a pulled muscle on the back. Moreover, I don’t know why, but it was also hard to breath on the left side as I felt a small pain in the neck. I was crap today.