Training August 8th, 2017

Swimming pool, 5.3 km (1h 20′)

600 fs

400 fs (pull)

300 fs (50 build/50 slow)

2 × 600 fs @7’50” (in 7’20”) +

2 × 400 fs @5’15” (in 5’54″~5’55”)

200 easy (pull)

6 × 200 fs @2’35” (fins, in 2’20”)

500 fs (pull + paddles)

100 easy

Notes: today I felt already much better than yesterday. I couls swim a bit more relaxed, especially for the 600 I have been faster than I hoped. I did the fins set to use legs more and to allowa for a more stretched stroke.