Training October 6th, 2017

Swimming pool, 3.6 km (1h 10′)

900 fs (every 3rd lap one harm)

8 × 100 fs @1’40” (progression add 25m fast every 100)

14 × 50 @1′ (fins, fast)

4 × 150 @2’15” (paddles, threshold)

10 × 50 @1′ (25 fly/25 fs)

100 easy

Notes: I was quite busy today at work and I had to keep my session short. It was nothing too much hard, but the short set with fins had me puffing a bit.

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Training August 8th, 2017

Swimming pool, 5.3 km (1h 20′)

600 fs

400 fs (pull)

300 fs (50 build/50 slow)

2 × 600 fs @7’50” (in 7’20”) +

2 × 400 fs @5’15” (in 5’54″~5’55”)

200 easy (pull)

6 × 200 fs @2’35” (fins, in 2’20”)

500 fs (pull + paddles)

100 easy

Notes: today I felt already much better than yesterday. I couls swim a bit more relaxed, especially for the 600 I have been faster than I hoped. I did the fins set to use legs more and to allowa for a more stretched stroke.