Training August 7th, 2017

Swimming pool, 3.5 km (1h 15′)

800 gs

12 × 25 kick @45″

16 × 12.5 fs @15″ (sprint)

100 easy

20 × 50 @1′ (add progressively 12.5m fast each 50, 5th 50 loosener)

12 × 25 fly @40″

100 easy

16 × 37.5 fs @50″ (paddles, alternate fast/easy)

100 easy

Notes: today’s session was focused on sprint. I had to keep it short because I had to go to work early this morning and I could swim just 3.5k. Anyway, after 14k yesterday I really felt like crap and I couldn’t have swim any more intense that this. I hope to feel better from tomorrow.

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