Training July 15th, 2017

Swimming pool, 10km (2h 45′)

3 × 500 fs (200 swim/200 pull/100 kick)
5 × 100 fs @1’45” (25 kick/25 drills/50 one arm)
500 fs (50 hard/50 easy)
5 × 100 fs @1’30” (25 kick/25 drills/50 surf)
5 × 200 fs 2’40″/3′ (alternate)
10 × 50 fly @1′
500 fs (pull)
3 × (500 + 400 + 300 + 200 + 100) fs (1st and 2nd set swim @1’25” cycle/3rd set @1’20”)
400 fs (finger paddles)
100 easy

Notes: today I wanted to do a longer session, which would be the only one a bit longer than usual this week. I swam the first 5k with my informal squad, and it was kick drills based. I felt stiff and “heavy”. After this to make up to 10k I added a pace based set, but in this set I felth smooth and I swam much better. Did it take 5km to warm up? It is not a good news…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s