Training July 10th, 2017

Swimming pool, 7 km (2h 05′)

500 fs
400 im (drills)
8 × 200 fs @3’30” (build up, 3rd and 6th fins kick) 
5 × 100 fs @1’30” (threshold, in 1’09″~1’10”)
15 × 100 @1’40” (25 fly/75 fs)
12 × 25 fs @30″ (fast, 4 fs, 4 fly,  fs)
4 × 500 fs (1st band + pull, 2nd pull + paddles, 3rd paddles, 4th fins)
200 easy

Notes: good workout this morning. Our trainer prepaired something easy with a bit of quality. I felt fairly loosen up and I the main set of 100s slightly under my assumed threshold.

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