Training July 6th, 2017

Swimming pool, 7.1 km (1h 40′)

1000 fs @15′ +
5 × 400 fs @5″40″/6′ +
500 fs @7’30” (paddles)
5 × 300 fs @4’10″/4’20″/4’30″/4’40″/5′ +
10 × 200 fs @2’50″/3’10” (2 swim, 4 paddles, 4 finger paddles)
100 easy

Notes: today’s session with my informal squad was almost relaxing, just some mileage without much speed. I put in some paddles exercise at the end just to increase a bit my lats work.

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