Training July 1st, 2017

Swimming pool, 7.1km (1h 55′)

600 fs (warm up)
6 × 100 fs @1’40” (band) 
600 fs (every 3rd lap fly)
6 × 100 fs @1’30” (pull)
600 fs (pull, breath every 3/4/5/6 strokes change each lap)
6 × 100 fs @1’20”
600 fs (paddles, breath every 3/4/5 strokes change each lap)
6 × 100 fs @1’20”
200 easy
600 fs (fins)
6 × 100 fs @1’20” (fins)
400 fs (pull + paddles)
4 × 100 fs @1’20” (paddles)
100 easy coll down

Notes: Last session of the week. Our Saturday’s trainer prepared a 5k program wich I modified with a buddy, attaching something more at the end. Considered how the week had started I think that it finished well. My pulled muscle on the back is almost ok now and today I didn’t feel the set heavy or particularly hard, just fine.

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