Training June 28th, 2017

Swimming pool, 6 km (1h 45′)

5 x 400 with 1′ rest between each (100 fs/50 one arm/ 25 fly/25 back/ 150 fs)
5 x 200 @4′ (fins, 25 underwater/75 lateral dolphin kick/100 fs kick fast)
16 x 37.5 @50″ (25 one arm/12.5 fs hold kick frequency)
20 x 25 @30″ (fins, 25 dolphin kick/25 fly/25 fs kick/25 fs)
100 easy
3 x 600 fs (1st paddles, 2nd finger paddles, 3rd pull + band)

Notes: today our trainer of the informal group prepared a kick set. I am not a kicker, but I enjoyed this. It was not particularly hard, but I can say that I felt the set of 200s with fins.


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