Training June 27, 2017

Swimming pool, 7 km (1h 25′)

600 fs
400 fs (pull)
200 (50 back/50 free)
300 fs (50 build/50 free)
2 × 400 fs @5’15” (in 4’50″~4’52”) +
4 × 200 fs @2’35” (in 2’25”) +
200 easy,
4 × 200 fs @2’35” (in 2’35”) +
6 × 100 fs @1’15” (in 1’10”) +
200 easy,
7 × 200 fs @2’50” (paddles, in 2’30″~2’35”),
400 fs (pull + band),
300 easy cool down


Notes: that pulled muscle on the back is getting better, but it is still hurt a bit and it’s annoying especially when I rise my forehead. However today I had a great session. I think that I did the 400s parricularly well.

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