Training June 24th, 2017

Swimming pool, 7 km (2h)

5 × 300 fs (swim/ band/band + pull/band + pull + swim),
5 × (200fs @2’40” + 50 fs @50″) + 50 easy,
5 × 200 @3′ (each a different 50 fly),
5 × (100 fs @1’20” + 50 fs @50″) + 50 easy,
5 × 100 @1’50” (50 kick/50 pull),
600 fs (pull + paddles),
6 × 100 fs @1’25” (each a different 25 fast),
600 (fins, 35 alternate fs arm-fly kick/fly arm-fs kick, 75 fs easy)

Notes: today was a good day, thanks to this session with my informal squad. I swam the set of 200s in 2’25″~2’27” and the set of 100 in 1’08”-1’09”. I also tried maltodextrine, which seems to work better than the dextrose that I tried last week Saturday.

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