Training June 22nd, 2017

Swimming pool, 8.1 km (2h 05′)

5 × (250 fs @3’30” + 50 fs @1′) +
5 × (200 fs @2’45” + 50 fs @1′) +
5 × (150 fs @2’05” + 50 fs @55″) +
5 × (100 fs @1’25” + 50 fs @50″) +
5 × (50 fs @40″ + 50 fs @50″) +
1000 fs (paddles) +
2 × 500 fs (pull) +
400 fs @6′ +
2 × 350 fs @5’15”

Notes: I loved this session with my informal squad because it was so relaxing. My pulled muscle on the back is almost fine now, but the neck still hurts a bit, so I didn’t want to aggravate things by using the elastic band to pull more (also not to overload my elbows, which were hurting a bit too).

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