Training June 21st, 2017

Swimming pool, 6 km (1h 55′)

3 × 800 fs (1st swim; 2nd paddles every third lap back; 3rd fins every thied lap back),
8 × 200 @4’30” (50 dolphin kick/50 fly/50 kick/ 50 fs),
12 × 25 @40″ (fast, 4 fs/4 fly/4 fs)
700 fs (pull + paddles)
700 fs (finger paddles)
300 fs easy

Notes: this workout with my informal squad was good because we practiced different strokes and also kicks, and this helped in using other muscles. The only negative note is that I may have forced too much with my new (large size) paddles, and after the session my elbows hurted a bit.


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