Training June 17th, 2017

Swimming pool, 5 km (1h 30′)

400 fs
400 fs (pull),
2 × 200 fs @3’10” (band) 
2 × 200 fs @3′ (band + pull)
2 × 200 fs @2’50” (pull)
2 × 200 fs @2’40” (in 2’28″~2’29”)
2 × 200 fs @2’30” (paddles)
2 × 200 fs @2’40” (in 2’25”)
2 × 200 fs @2’50” (pull)
6 × 150 @2’20” (im without breast)
300 fs (paddles, cool down)

Notes: this session was quick and fun. Quick because compared to other sessions this week I did 5k, fun because it was not too hard or too easy, just right. I experimented with drinks today: 40gr of dextrose + 5gr of bcaa and 1 tablet of electrolytes in 500ml of water. 

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