Training June 16th, 2017

Swimming pool, 5 km (1h 30′)

10 × 50 fs @50″ (warm up)
10 × 50 fs @1′ (kick into stroke)
10 × 50 fs @50″ (progression 1st to 5th)
10 × 50 fs @45″ (paddles)
10 × 50 @50″ (25 fly/25 fs)
10 × 50 fs @40″ (fins)
10 × 50 fs @50″ (reverse progression)
10 × 50 fs @45″ (fast)
10 × 50 fs @50 (25 fast/25 easy)
10 × 50 fs (2 @40″/2 @45″/ 2 @50″/2 @55″/2 cool down)

Notes: this session with my informal squad was nothing difficult. We went through this quickly and without any big trouble. My conditions too are better, I think I recuperated from last Tuesday 12k session.

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