Training June 15th, 2017

Swimming pool, 8 km (2h)

800 fs @12’30”
5 × 200 fs @2’40″/2’50″/3’/3’10″/3’20” +
5 × 100 fs @1’20″/1’25″/1’30″/1’35″/1’40” +
3 × 200 fs @2’40″/3’/3’20” (band) +
3 × 100 fs @1’20″/1’30″/1’40” (band) +
3 × 200 fs @2’50″/3’/3’10” (band) +
3 × 100 fs @1’25″/1’30″/1’35” (band) +
3 × 200 fs @3′ (band + pull) +
3 × 100 fs @1’20” (band + pull);
5 × 200 fs @2’40” (fins) +
5 × 100 fs @1’20” (fins) +
2 × 500 fs (pull + paddles/paddles);
500 (fins, 50 dolphin kick/50 back)

Notes: I was still a bit sore and stiff, but much better than yesterday. Today’s workout was not much hard, and since I had a bit more time I swam 8k. A positive notice: it was the first time a swam with the band a 100s and a 200s on 1’20” cycle (even if just once).

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