Training June 12th, 2017

Swimming pool, 7 km (2h)

5 × 400 fs @6’30″/6’15″/6’/5’45″/5’30” (swim/pull/paddles/swim/fins);
200 im drills
12 × 200 fs @3’20” (one lap fly),
5 × 100 @2′ kick (fins)
100 easy,
3 × 600 fs (pull+paddles, pull+band, fins)

Notes: today I was sore because yesterday I started again training with weights after one week stop. Fortunately today session with my informal squad was light, nice and reall easy. I just added 1.2k at the end to do some volume.

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