Training June 6th, 2017

Swimming pool, 7 km (1h 45′)

600 fs
400 fs (paddles)
300 fs (pull)
200 fs (25 fast/25 easy)
5 × 200 fs @2’35” (in 2’24”)
400 fs (easy, pull)
10 × 100 fs @1’20” (in 1’10”)
400 fs (easy, pull)
1000 fs (fins, every 4th lap fly)
200 easy
600 fs swim
500 fs (pull + paddles)
400 im (fins)

Notes: this was the first workout of my “easy” week before the 15 hundreds Saturday. It is maybe a bit high in volume compared to the last few weeks, but the core sets were shorter. Considering that I swam this early in the morning it was not too bad.

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