Training June 2nd, 2017

Swimming pool, 4.2 km (1h 15′)

4 × 500 fs @8′ (1st, 3rd swim/2nd, 4th paddles);
4 × 25 fs @30″ (fast);
400 fs (hard, time trial)
100 easy;
3 ×(5 × 100) fs (1st, 3rd set threshold @1’30″/2nd set build up)
100 easy

Notes: I didn’t expected a 400 time trial today, but nevertheless I was resoluted to do better than a month ago. Unluckily the mist was so thick this morning outside that I couldn’t see the clock at all when I touched the wall (must have done at least 4’40”). This things happen if you train outside in the morning when the temperature is 8 degrees.


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