Training June 1st, 2017

Swimming pool, 5 km (1h 15′)

500 fs
5 × 400 fs (band, broken into 300@ 4’15″/100 @1’45”) +
100 fs @1’30” +
2 × 100 fs @ 1’20″/1’40” +
3 × 100 fs @ 1’25″/1’30″/1’35” +
4 × 100 fs @1’25″/1’35” +
5 × 100 fs @1’20″/1’25″/1’30″/1’35″/1’40” +
4 × 100 fs @1’25″/1’35” +
3 × 100 fs @1’25″/1’30″/1’35” +
2 × 100 fs @1’20″/1’40” +
100 easy


Notes: Thursday session with my informal squad is always almost one long set. All of the above was swam straight. As always, to make things more interesting I put in some band at the beginning.

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