Training May 29th, 2017

Swimming pool, 3.7 km (1h 10′)

12 × 50 fs @50″ +
10 × 50 fs @45″ +
8 × 50 fs @40″;
10 × 50 fs @1’10” (kick into stroke);
4 × (50 fs catch up @1′ + 2×25 fly @30″);
3 × (3 × 100 fs fast @1’40” + 100 easy)
100 easy

Notes: today was a bit chilly outside, 8 degree. This session was supposed to be more quality than quantity, but I didn’t the last set of 100s as fast as I wanted: all an average between 1’05” and 1’09”. 

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