Training May 25th, 2017

Swimming pool, 5 km (1h 15′)

4 × 400 fs @5’45″/6′ +
20 × 50 fs @45″ +
400 fs @6’30” +
20 × 100 fs @1’20″/1’35″/1’25″/1’40”

Notes: usually Thursday workout with the informa squad is supposed to be a long pace session, but today was almost relaxing. I am glad I did 5k within the time I have before going to work.

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