Training May 15th, 2017

Swimming pool, (1h 15′) 3.5 km

1000 fs (300 swim + 200 drills, repeated twice);
8 × 25 fs @30″ (easy/build up/explosive/fast);
6 × 150 @3’30” (100 fast/50 easy) +
8 × 100 @2′ (50 fast/50 easy) +
10 × 50 @1’15” (fins, 25 fast/25 easy);
100 easy

Notes: this was a sprint workout session with my informal squad. I did the 100s fast around 1’04”. It was not particularly difficult, but maybe my sprint could have been faster.

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