Training April 26th 2017

Swimming pool, 4.4 km (1h 10′)

(warm up) 300 fs + 300 (50 pull/50 kick) +
                     200 im + 2 × 100 @1’20” (pull) +
                     100 fs + 100 kick + 100 easy;
500 fs @6’40” + 2 × 250 @3’10”;
400 fs @5’20” (paddles) + 4 × 100 fs @1’20” (paddles);
300 fs @4’10” (pull) +2 × 150 fs @2’05” (pull);
200 im @3’15” + 2 × 100 im @1’40”;
100 fly @1’40” (fast in 1’11”) + 2 × 50 fly @1′ (fast);
100 easy

Notes: I was a bit in a hurry this morning as it was a busy day at work, so I managed to do just a bit more than one hour, but I managed to kick in more than 4 k nevertheless. It was not long, but of some quality, as the main set was done all on threshold. This program was prepared by a guy whom I swim together sometimes in the morning.

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