Training April 25th, 2017

Swimming pool, 5.4 km (1h 30′)

(warm up) 500 fs +
                     400 fs (pull) +
                     300 fs (paddles) +
                     200 (50 back/50 fs);
6 × 200 fs @2’50” (band, in 2’38”) +
3 × 200 fs @2’40” (in 2’25~27″) +
200 easy (pull);
6 × 100 fly @1’40” + 1′ rest
2 × (4 × 50 fly @45″) 1′ rest between sets;
500 fs (pull + paddles) +
400 dolphin kick (fins) + 100 easy

Notes: this morning I swam alone in another pool as my usual one was closed for the public holiday. I didn’t want to do too much as I am racing in the weekend and I am getting nearer to the 200 fly. I did some pace work with the band and then some fly. I did some good times on the 200 without band without too much effort, considering what I usually do.

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