Training April 24th, 2017

Swimming pool, 4.1 km (1h10′)

5 × 400 fs (1st, 3rd, 5th @6’30” swim/2nd and 4@ 7′ paddles roll on one side);

8 × 25 fs @30″ (1 slow/1 fast);

400 fs (hard, timed in 4’35”);

5 × 100 @1’30” (threshold) +

5 × 100 @1’40” (build up 1st to 5th) +

5 × 100 @1’30”



Notes: this workout with the informal group was done to carry out the first part of a test to determinate the threshold. 400 in 4’35” is my fastes to date, so I can guess I am still making some improvements.

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