Training April 22nd, 2017

Swimming pool, 5 km (1h 40′)

(warm up) 500 fs
                     400 fs (fins)
                     400 fs (paddles)
                     4 × 50 fs @50″ (build up)
3 × (200 fly @3’30” + 2 × 100 fly @1’30” + 4 × 50 fly @45″ + 200 easy pull) (2nd set paddles, 3rd set fins);
8 × 50 fs @1’10” (20m sprint from the block);
400 fs (band)
400 fs (50 kick/50 pull)
100 easy

Notes: today was another of my session to prepare for the 200 fly, which is next week. Time in the first 200 of each set was 2’42″/2’37″/2’32”. The time for the first one is higher than what I did a few weeks ago in training, but I also put in less efforts. The three sets were challenging, but not hard to the impossible.

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