Training April 19th, 2017

Swimming pool, 5 km (1h 25′)

800 fs;
800 fs (paddles);
800 fs (build up);
800 fs (negative split, in 4’20″/4’10”);
200 easy;
800 fs (fast timed, in 9’48”);
8 × 25 dolphin kick @45″;
12 × 50 fs (4 @45″/4 @50″/4 @55″)

Notes: in this workout with my informal squad you swim a set of 800 progressively fast. I felt stiff at the beginning but began feeling better later in the set. 9’48” in the last 800 is not that bad, considering that the lane was a bit crowded and that I didn’t swim smoothly today.

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