Training April 5th, 2017

Swimming pool, 4.3 km (1h 15′)

500 fs
400 fs (paddles)
300 fs (pull)
200 kick
100 im;
6 × 150 fs @2’30” 
10 ×50 fly @50″
4 × 150 fs @2’15”
8 × 50 fly @45″
2 × 150 fs @2′
100 easy


Notes: I couldn’t finish a last set of 50s because I ran out of time, but I changed a bit this original program of my informal group to make it more useful for preparing the 200 fly. The first set of 50 fly was not easier, but the second set was better, despite less rest time.

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