Training March 29th, 2017

Swimming pool, 3.7 km (1h 15′)

(warm up) 600 fs;
8 × 50 fs @50″ (stretching long);
10 × 50 @1′ (25 fly sprint/25 fs slow);
800 fs (sprint, broken @15″ cycle in 4 × 12.5/4 × 25/4 × 37.5/4 × 50 and back);
2 × 150 kick (fins, build up);
20 × 50 fs @1′ (fast, 1st to 10th fins, 11th to 20th fins + paddles);
100 easy

Notes: this was a sprint workout with my informal squad. I liked it since I don’t do too much sprint, I just had some trouble in holding the fast pace for all the last set of 50s.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s