Training March 26th, 2017

Swimming pool, 7.3 km (1h 50′)

(warm up) 1000 fs;
6 × 500 fs @7′ (band, in 6’43″~6’46”) + 1′ rest;
5 × 200 fs @2’40” (in 2’24″~2’26”);
200 easy (pull);
20 × 50 @50″ (alternate fly/fs);
1000 kick (fins) + 100 easy

Notes: I worked out alone today after a good night sleep to recover from yesterday trip to Rottnest as support for a friend swimming the Port to Pub. The set of 200s after taking off the band was not hard and I think I swam smoothly.

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