Training March 19th, 2017

Swimming pool, 6.5 km (1h 30′)

(warm up) 1000 fs;
3 x 800 fs @11’10” (band, in 10’40”) +
2 x 800 fs @10’30” (in 9’55”) + 100 easy
5 x 200 fs @2’45” (fins, in 2’30”);
200 fs pull + 200 easy

Notes: today I swam alone. I wanted to do some medium/long distance with band, that is why I decided to go for a set of 800s. The time is not that bad, considering that I didn’t feel too hard.

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