Training March 10th, 2017

Swimming pool, 4.3 km (1h 15′)

(warm up) 1000 fs;
2 × 300 fs @5′ (slow/fast) +
4 × 150 fs @2’30” (slow/fast) +
6 × 100 fs @1’40″(slow/fast) +
8 × 75 fs @1’15” (slow fast) +
12 × 50 fs @50″ (slow/fast) +
4 × 50 @1’10” (kick) + 100 easy

Notes: I had to finish earlier as I had to go to work, but I liked the idea of doing some “fast” workout today. It was the second fast workout session with my informal squad this week, and I think this kind of session will be helpful for participating in pool meet.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s