Training February 9th, 2017

Swimming pool workout, 6 km (1h30′)

(warm up) 1500 fs;
3 × 500 fs @7’/7’30″/8′ +
5 × 300 fs @4’/4’15″/4’30″/4’45″/5′ +
5 × (3 × 100) fs @1’25″/1’30″/1’35”

Notes: I was still so sore due to yesterday evening workout, this morning was hard getting in the water. Fortunately, plenty of rest time helped in getting better thorugh the session. This too was another program from the guys of the informal group I swim with.

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