Training January 25th, 2017

Swimming pool workout, 4.7 km (1h 10′)

(warm up) 1000 fs;
3 × 400 fs @ 5’30” (in 5’~5’02”) +
3 × 200 fs @ 2’45” (in 2’27″~2’28”) + 200 easy;
400 (50 fly/50 fs);
400 kick (fins);
400 fs (fins) + 300 easy

Notes: today I swam alone, after a long time. I kept the mileage short because of the Mandurah race tomorrow. I trained in the afternoon, iutside pool, temperature 37C degree e warm water. I felt too hot to feel good, but the time on the 400s and 200s is not that bad. I hope to be ready for tomorrow.

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