Training January 10th, 2017

Swimming pool workout, 7.1 km (1h 55′)

400 + 300 + 200 + 100 fs @6’/4’30″/3’/1’30” +
400 + 300 + 200 + 100 fs @5’40″/4’15″/2’50″/1’25” +
400 + 300 + 200 + 100 fs @6’/4’30″/3’/1’30” +
400 + 300 + 200 + 100 fs @5’40″/4’15″/2’50″/1’25” (paddles) +
400 + 300 + 200 + 100 fs @6’/4’30″/3’/1’30”;
10 × 100 fs @1’20″/1’25″/1’30″/1’35″/1’40”
1000 fins (100 kick/100 swim) + 100 easy

Notes: today workout with the guys of the informal group was not hard, but I think it helped adding some weekly volume to my program. The last 2km were not in the original session plan. I got my fins yesterday and I tried the new toy today for the last K…legs hurted!

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