Swimming pool workout, 4.2 km (1h 5′)
(warm up) 1000 fs;
2000 fs paddles;
500 swim (50 fly/50 fs) + 500 (50 kick/50 pull); 200 easy
Notes: for this week I want to keep all workouts volume under 5 km and going light, because I feel like starting a new cycle. From next week I will also start a new cycle of strength training following Hepburn’s program B. For my strength sessions this week I am just warming up to the top weights I will use in this program. However, I felt in my lats while swimming the bent over rows I did in the morning.