Training December 12th, 2016

Swimming pool workout, 4.8 km (1h 20′)

(warm up) 1500 (every 3rd 100 medley);
8 × 300 fs @5’30” (broken 100 timed/100 slow/50 timed/50 slow)
4 × 200 @4′ (50 kick + 150 pull) + 100 easy

Notes: I still felt very well during this workout, the rest day from water I did yesterday maybe helped recoverying. I come in the 100s timed in 1’05″~1’06”, which I think is the fastest by now. I also began thinking of investing in a snorkel soon, to fix that asymmetry in my left/right stroke.

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