Training December 9th, 2016

Swimming pool workout, 1.6 km (35′)


(warm up) 400 fs;
8 x 25 kick @ 45″ + 8 x 25 @30″ (progressively faster from 1 to 4);
5 x 150 fs @2’15” (in 1’45″~1’50”) + 50 easy;
relays game

Notes: I wanted to do a short workout and the people from the informal group that gathers on Fridays really helped me. It was more a warm up than a workout, and the relays game at the end was really funny. I should have took a picture of the banana boat relay! For the records…guys loose two relays out of three against girls. Anyway I didn’t need anything more before tomorrow Masters Swimming Open Water State Championship. Ready to go now!


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