Training December 3rd, 2016

That’s it for today

Swimming pool workout, 5.2 km (1h 24′)

(warm up) 4 × 200 fs @ 3’20″/3’/2’40″/2’40”;
600 fs (200 band/200 band and pull buoy/200 swim) + 100 easy;
24 × 100 fs @1’30” (jump out and start from outside) + 100 easy;
8 × 50 @1’15” kick; 
600 fs paddles + 200 easy

Notes: today was a lot of fun. The set of 100 meters was not hard, but jumping outside every 100 shortened the rest and made it a nice workout. Moreover it killed my arm, and during the set of 600 paddles I had triceps on fire. From the next workout I am going to reduce the volume.


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