Training November 27th, 2016

Swimming pool workout, 4km (1h)

(warm up) 800fs;
2 × 400 fs @5’40” (in 5’05″~5’10”) +
8 × 200 fs @2’50” (in 2’35”) +
8 × 100 fs @1’25” (in 1’15″~1’17”);
14 × 50 fs @45″ with paddles (1 fast/1 slow); 100 easy

Notes: today I did the workout “away”, not at my usual pool but at Claremont Aquatic Center. Nice swimming pool. A trained with a few people from the “informal group”. I didn’t want to do much after yesterday race (which was just 2.5km by the way) so when they suggested this was work I though it fitted nicely in my program.


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