Training November 24th, 2016

Swimming pool workout, 5 km (1h 15′)

(warm up) 1000 fs;
3 x 500 fs @7’15″/7′ with paddles/8’15”;
2 x (400 fs fast @5’40” + 200 fs slow @3’20” + 300 fs fast @4’15” + 100 fs slow @ 1’45”);
500 slow (1st 25 m of each 100 BF)

Notes: early morning workout together with the informal group at the swimming pool. I am feeling better day after day, it’s quite motivating. I came in the 400 in 5’05”, which is not that bad considering that just one month ago I was struggling coming in 5’20”. This workout was not too much difficult.



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