Training November 19th, 2016

Swimming pool workout, 5km (1h25′)

(warm up) 3 × 400 (200 fs/50 kick/150 pull bouy);
4 × 200 fs @2’45” + 1 × 200 fs @3’30” +
3 × 200 fs @2’45” + 1 × 200 fs @ 3’20” +
2 × 200 fs @2’45” + 1 × 200 fs @ 3’10” +
1 × 200 fs @2’45” + 1 × 200 fs × 100 bs;
5 × 100 @2’30” (50 kick/50 pull);
12 × 25 bf @ 30″; 100 easy
Notes: early morning workout with the informal group that gather together at the pool. I came in the 200 at around 2’28″~2’34”, depending on the set. The workout itself was not hard, but I felt a bit of fatigue in the lats, I think due to the paddle work yesterday (more effective than I thought, it seems).

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