Training November 14th, 2016

Swimming pool workout, 4.5km (1h09′)

1000 fs; 2000 fs paddles; 1500 fs pull buoy

Notes: easy easy recovery workout as I just wanted to loosen up muscles and ligaments after yesterday race. At the end of this week I will participate in the Champio Lake 5km race and the training with the informal group looks pretty good enough.

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