Training November 8th, 2016

Swimming pool workout, 5.3km (1h 20′)

(warm up) 1000 fs; (negative split) 12 × 200 fs @3′ (in 2’32” average); 100 easy; 1600 fs paddle (100 medium-slow/100 medium-fast); 200 easy

Notes: I still feel my abs like pulled, but after warming up it’s fine even with flips, better than yesterday. I also felt a bit of soreness in the traps, I think due to the high pulls yesterday morning, but I think it means that I did enough work to stimulate. It was just challenging pushing back hard enough with paddles.


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