Swimming pool workout, 4.2km (1h 13′)
(warm up) 1000 fs; 5 × (4 × 50 fs) @1’10” (fast pace in 31″~32″) + 100 easy; 1600 fs paddles and pull buoy; 100 easy
Notes: I tried a workout based on speed for the first time after several weeks. I think that I should work on speed more. Today I felt high on the water and with a good feeling of catch and pull. I would have preferred to do the series of 50 fs one second or two faster.