Training October 27th, 2016

Swiming pool workout, 4.1km (1h 2″)

(warmp up) 1000 fs; 3 × (4 × 100 fs) @1’30” (in 1’11″~1’12”) + 100 easy; 1500 fs paddles; 100 easy

Notes: swimming workout done early in the morning. I think it was the first time I did a swimming workout before 6am. Feeling in the water was good, and the time in the 100 series was what I was aiming at. Today I am resting weight lifting, I will do something light and easy tomorrow, together with an easy swim, before the meet Saturday.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s