Swimming pool workout, 4.7km (1h 10′)
(warm up) 1000 fs; (negative split) 8 × 200 fs @3′ (in 2’31″~33″) + 100 easy; 2000 fs pull buoy
Notes: weight training workout was heavy until yesterday, this morning was easier (thick bar high pulls and thick bar deadlift), and so maybe this is the reason I started feeling better in the water, my shoulders were not as heavy as last week were. I was a bit surprised by the time of the 200 fs, faster than I thought. Overall, this is good thinking at Saturday meet.