Training October 24th, 2016

Swimming pool workout, 4.6km (1h 10′)

(warm up) 1000 fs, 10 × 100 fs @ 1’30” (in 1’14″~), 2500 fs paddles and pull buoy + 100 easy.

Notes: first workout back in the swimming pool after three consecutive days in the ocean. I felt good, maybe because I swam just few kms a day in the last few days. Weight training workout (front squat and clean) this morning also was smooth. 

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