Training October 22nd, 2016

Open water workout, 35’~40′

2.5~2.7km

Notes: I keep feeling better swimming in the ocean. Weather and sea condition were also better than the previous days. I managed to do the distance I planned, which is the same as next week meet. I still felt cold toward the end and I still shivered for 10’~15′ after I come out of the water. Weather conditions stats for today were sunny, air temperature 22C, water temperature 18C, wind NE 12.9 knots, tide 0.51m, swell WSW 0.79m, swell period 11.4″.

Coming out of the water in the distance, shivering
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